Events

 

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13 December

Fall Alchemy: The Course Masterclass

Join Sara in this masterclass reflecting the energies of late fall.
14 December

Practical Anatomy

Join Karl in this anatomy workshop to learn something new about the workings of the body.
16 to 20 December

The Eternal Now – Winter Imprint

Lean into restoration and close your 2024 with 5 days of meditation.
21 December

Winter Solstice: The Seed of Restoration

Reflect, recharge, and reclaim your energy at our winter solstice activation.
24 to 26 January

The Mysticism of Yoga

Immerse yourself in the traditions of Yoga and meditation with Albert in the winter module of The Course.
7 to 9 February

YIN RESTORE: The Ritual of Metamorphosis

Embark on a journey of slow, restorative yoga and ritual with Kimiko Tao Fujimoto in the winter module of The Course.
21 to 23 March

TCM Theory + Astrology Cycles for a Cosmic Practice

Join Karl and Sarah in the spring module of The Course to connect your practice to the natural patterns and cycles of our world.
4 to 6 April

Teaching Katonah Yoga

Join Abbie Galvin for a deeper dive into the Katonah Yoga system in the spring module of The Course.
2 to 4 May

The Core of Resonance

Join Ashley and Gabi to explore the art of sound and core work in the summer module of The Course.
23 to 25 May

Snake Charming: a Kundalini Experience

In the final summer training of The Course, join Krista to energize, awaken, purify and heal through the Kundalini lineage.
Every Sunday

Courage Circle

Heal old wounds and reclaim your energy in this free weekly discussion circle with Sandy Stream and her book The Courage Circle.

Reformer Pilates

Reformers are in the house! Add resistance to your routine with this dynamic, full body workout.

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Visit the studio

We’re in the heart of NDG, in Monkland Village, at the corner of Girouard and Monkland — a short walk from Villa Maria metro station.

4260 Avenue Girouard, 3rd Floor, Montréal, Québec H4A 3C9


 
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