Events
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Available online
Practice with the teachers of The Course for FREE in this digital class playlist.
Sundays starting 13 October
This series of classes will teach your kids about the superpower of the breath through play, song, and art.
26 October
Join this dynamic primal movement workshop and reconnect with the natural rhythms of your body.
22 to 24 November
Join Matt as he kicks off The Course with a deep dive into the anatomy of optimal breathing.
6 to 8 December
Play with the building blocks of a great yoga class with Kate in the second weekend of The Course.
24 to 26 January
Immerse yourself in the traditions of Yoga and meditation with Albert in the winter module of The Course.
Every Friday
Join Anita in-studio on Fridays to take a holistic look at your health and gain valuable insights for your overall well being.
Every Sunday
Heal old wounds and reclaim your energy in this free weekly discussion circle with Sandy Stream and her book The Courage Circle.
Reformers are in the house! Add resistance to your routine with this dynamic, full body workout.
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Visit the studio
We’re in the heart of NDG, in Monkland Village, at the corner of Girouard and Monkland — a short walk from Villa Maria metro station.
4260 Avenue Girouard, 3rd Floor, Montréal, Québec H4A 3C9