Events
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Wednesdays biweekly
Join Sara each new and full moon to check in with your energy and align your intentions.
Fridays biweekly
Journey through sound and deep relaxation twice a month with Emma Rose.
22 + 23 March
Emerge from your winter cocoon and embrace the energy of renewal on this year's Spring Equinox.
21 to 23 March
Join Karl and Sarah in the spring module of The Course to connect your practice to the natural patterns and cycles of our world.
5 + 6 April
Join Abbie Galvin for a deeper dive into the Katonah Yoga system in the spring module of The Course.
22 + 25 to 27 April
Sharpen your hands-on assists + verbal cues in this weekend intensive with Antoine Pommet.
2 to 4 May
Explore the art of sound and frequency in the summer module of The Course.
23 to 25 May
In the final summer training of The Course, join Krista to energize, awaken, purify and heal through the Kundalini lineage.
Reformers are in the house! Add resistance to your routine with this dynamic, full body workout.
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Visit the studio
We’re in the heart of NDG, in Monkland Village, at the corner of Girouard and Monkland — a short walk from Villa Maria metro station.
4260 Avenue Girouard, 3rd Floor, Montréal, Québec H4A 3C9
