Events

Available online

The Course: Digital Summit

Practice with the teachers of The Course for FREE in this digital class playlist.

Sundays starting 13 October

This series of classes will teach your kids about the superpower of the breath through play, song, and art.

17 + 30 October

Join Kimiko in one of her workshops or special classes this October.

26 October

Join this dynamic primal movement workshop and reconnect with the natural rhythms of your body.

22 to 24 November

Join Matt as he kicks off The Course with a deep dive into the anatomy of optimal breathing.

6 to 8 December

Play with the building blocks of a great yoga class with Kate in the second weekend of The Course.

24 to 26 January

Immerse yourself in the traditions of Yoga and meditation with Albert in the winter module of The Course.

7 to 9 February

Embark on a journey of slow, restorative yoga and ritual with Kimiko Tao Fujimoto in the winter module of The Course.

Every Friday

Join Anita in-studio on Fridays to take a holistic look at your health and gain valuable insights for your overall well being.

Every Sunday

Heal old wounds and reclaim your energy in this free weekly discussion circle with Sandy Stream and her book The Courage Circle.

Reformers are in the house! Add resistance to your routine with this dynamic, full body workout.

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We’re in the heart of NDG, in Monkland Village, at the corner of Girouard and Monkland — a short walk from Villa Maria metro station.