Events
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13 December
Join Sara in this masterclass reflecting the energies of late fall.
14 December
Join Karl in this anatomy workshop to learn something new about the workings of the body.
16 to 20 December
Lean into restoration and close your 2024 with 5 days of meditation.
21 December
Reflect, recharge, and reclaim your energy at our winter solstice activation.
24 to 26 January
Immerse yourself in the traditions of Yoga and meditation with Albert in the winter module of The Course.
7 to 9 February
Embark on a journey of slow, restorative yoga and ritual with Kimiko Tao Fujimoto in the winter module of The Course.
21 to 23 March
Join Karl and Sarah in the spring module of The Course to connect your practice to the natural patterns and cycles of our world.
4 to 6 April
Join Abbie Galvin for a deeper dive into the Katonah Yoga system in the spring module of The Course.
2 to 4 May
Join Ashley and Gabi to explore the art of sound and core work in the summer module of The Course.
23 to 25 May
In the final summer training of The Course, join Krista to energize, awaken, purify and heal through the Kundalini lineage.
Every Sunday
Heal old wounds and reclaim your energy in this free weekly discussion circle with Sandy Stream and her book The Courage Circle.
Reformers are in the house! Add resistance to your routine with this dynamic, full body workout.
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Visit the studio
We’re in the heart of NDG, in Monkland Village, at the corner of Girouard and Monkland — a short walk from Villa Maria metro station.
4260 Avenue Girouard, 3rd Floor, Montréal, Québec H4A 3C9
