Lunar Magic

Join Sara each new and full moon to check in with your energy and align your intentions.

Winter's Cocoon

Retreat in the comfort of your own home with this virtual care package.

Yoga Basics

Go back-to-basics with this accessible, all-levels class that meets you where you’re at.

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Restorative Sound

Immerse yourself in a deep listening journey with intuitive sound healer Sarah Surrenders.

Post-Holiday Detox Flow

Shake off the holiday indulgence in this series of dynamic, full-body practices with Donna.

Quantum Kundalini with Nadine

Join Nadine to shake things up, reflect, and reset.

Prana + Play for kids

This series of classes will teach your kids about the superpower of the breath through play, song, and art.

Move With Your Cycle

Join Natalie to understand your cycle as a source of strength — and learn how to work with your body, not against it.

Intro to Personal Sound Healing

Step into the gentle, resonant world of sound in this 3-hour beginner's immersion.

Living in Rhythm

Join Natalie in this 4-week immersion in your cycle, stress + energy.

Rediscover yourself

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Variety is in our DNA. Whether you’re looking for yoga, fitness, or something more unique, you’ll find a move for every mood.

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Remaining accessible and inclusive are among our most important values.

Interested in a free membership? Check out our Energy Exchange program!

Energy Exchange

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We’re in the heart of NDG, in Monkland Village, at the corner of Girouard and Monkland — a short walk from Villa Maria metro station.

4260 Avenue Girouard, 3rd Floor, Montréal, Québec H4A 3C9

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