Kundalini Yoga
What to ExpectKundalini Yoga weaves together movements (kriyas), breathwork (pranayama), mantra, meditation, and sound into a unique practice that engages body, mind, and spirit.
❋ BreathworkA sequence of techniques, often combined with mudras, mantra (chanting) and music
❋ MovementKriyas that vary in length and intensity — from short bursts to steady, rhythmic repetition
❋ MeditationOften closing with the sound of the gong — a cosmic symphony of sound to support rest and integration
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A practice for every body
Kundalini Yoga is open to all ages and all levels. You don’t need experience, a particular outfit, or even a love of chanting to begin. Whether you’re brand new to yoga or a seasoned practitioner, you’ll find ways to connect with the practice that feel authentic to you.
At its heart, Kundalini Yoga is about cultivating awareness — awareness of the body, the breath, the mind, and the subtle energies that move through all of us. It’s an exploration of presence, connection, and creativity, both on and off the mat.
Our offerings
Whether you’re looking for a regular weekly class, a lunar-inspired meditation, or a deeper immersive experience, we offer a variety of ways to explore Kundalini practice:
regular class on our weekly schedule
Kundalini + MeditationLunar Magic Meditationsspecial online class for full and new moons
Nadine’s monthly signature class
Quantum Kundalini2-hour monthly special class with rotating teachers
Kundalini IgniteA Kundalini Experience15-hour immersion with Sara
Our Kundalini Teachers
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Beca Salmon
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Julian Schwartz
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Kimiko Tao Fujimoto
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Nadine Schwartz
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Sara Gallagher Bloom