For any of you who feel disconnected from your body, or out of practice for whatever reason.
Grief comes in many shapes and sizes. Loss of a dream. A change in identity. Loss of a friendship, or communal grief. Loss of someone we love. It’s all - loss.
Sometimes, I write down the things that I am grateful for when life doesn’t feel like it’s going my way. When I need a reminder of the beauty that surrounds me.
