28 + 29 September
Join Abbie Galvin from New York for a weekend deep-dive into one of our favourite movement styles.
Every Friday
Join Anita in-studio on Fridays to take a holistic look at your health and gain valuable insights for your overall well being.
For any of you who feel disconnected from your body, or out of practice for whatever reason.
Grief comes in many shapes and sizes. Loss of a dream. A change in identity. Loss of a friendship, or communal grief. Loss of someone we love. It’s all - loss.
Sometimes, I write down the things that I am grateful for when life doesn’t feel like it’s going my way. When I need a reminder of the beauty that surrounds me.
