Class styles
Because variety is in our DNA
FORM
FUNCTION
FLOW
At Morpho Bleu, we don’t fit into any one box. Our ambition is to provide a kaleidoscope of styles so that there’s a little something for everyone, or at the very least, an opportunity for you to break old patterns and try something new.
Our classes fall into one of three main categories — form, function and flow — designed to help you navigate these styles based on what your body needs in the present moment.
FORM
Community
A Hatha-based class accessible to all levels, offered for only $10.
InPower
A Hatha-inspired journey (not a power flow) that will potentiate your body, mind, and breath with the intention of increasing our dimensionality. Be prepared to be unprepared! Warm room.
Karma
A Hatha-based class accessible to all levels for only $10. Our Karma efforts directly support local charities, and align with our mission to make yoga accessible to all.
Katonah
Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice with maps of time and personal space, these concepts will be defined and refined.
Moon Phase Kundalini
A special class in which you will be guided through a moon ceremony using breath work, mantra, mindset, and movement to celebrate your own phases and rhythms. Discover a unique style of Quantum Flow x Kundalini and go inward for a profound journey — feel free to bring your journal! Room temperature.
Morpho
The theme and progression of this Hatha-inspired class will be carefully sequenced by each teacher and inflected with their unique style and expertise. You can expect a full-body class focusing on alignment and breath. Suitable for all levels, in particular those new to yoga. Hot or warm room.
Pranayama
Pranayama, or breath work, describes various techniques for consciously exploring the breath and channeling it in and around the body. We use these techniques to bring more oxygen and space into the organs, relax our nervous systems to aid in meditation, and to fuel our physical and psychological well being. Bring awareness to your breath, and discover the life-changing power of Pranayama!
Restorative
Tend to your nervous system and replenish your vitality in this all-access, slow and healing class. Room temperature.
The Trinity
A powerhouse Saturday morning ▲ !
8h00 Bring your Schtick: using a dowel, a broom handle, or any long stick, we rotate our arms and torso as a way of taking care of the housing for our lungs: the shoulders.
8h15 Pranayama: Breath is a lifeforce. Learn to breathe consciously and fully.
8h30 Katonah: incorporating classical Hatha yoga, this class blends Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being.
Yin
A deep, delicious class that offers long held positions as a way of giving yourself time to unwind, unravel and understand the tension your body holds for you. Time becomes the great equalizer rather than effort. Familiarize yourself with your body and mind, and notice how your thoughts are intertwined with your physical reality.
Sound Bath
A sound bath is a deeply-immersive, full-body listening experience that uses sound to nurture your mind and body with therapeutic vibrations and gentle movement. The calming sound waves of instruments such as gongs, singing bowls, percussions, chimes, and sometimes the human voice will ease you into a meditative state and restore your nervous system.
Prenatal
Prenatal yoga can support you through the physical and emotional changes of pregnancy, by preparing both your body AND mind for birth. In this class, expect gentle movement designed specifically for expecting mothers, and mindful instruction by our experienced teachers.
FUNCTION
Barre
A total body barre workout focused on low-impact, high-intensity movements using a ballet barre that lift and tone muscles and improve strength, agility and flexibility for every body.
Cardio Pilates
An upbeat Pilates style class with music, props (light weights, ball or elastic) and our own body weight, we’ll move through both standing and floor work. Be prepared to sweat and work your whole body in a mindful way.
Essentrics®
A dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body.
Mobility
In this Hatha-style yoga class, we introduce FRC (functional range conditioning) in order to strengthen your muscles and increase range of motion throughout the body. With an emphasis on form and alignment, you’ll explore your personal boundaries and learn how to maintain healthy joints.
Pilates
Strengthen and stabilize the deep abdominal muscles, front and back (core), to improve your posture and breathing capacity. Much more than a physical activity, Pilates is a tool for the rehabilitation of the body, promoting bodily harmony and giving you back the freedom and joy of movement.
Sculpt
This class is a full body, strength based, cardio workout! We will move to the beat across all planes of motion.
Trx + Stretch
The TRX is a form of suspension training that uses body weight exercises to develop power, strength, endurance, balance, flexibility and core stability simultaneously. This class hits all the bases: 40 minutes of sweat, strength and stamina using the TRX, and 20 minutes of lengthening and releasing — the perfect combination for the ultimate workout.
FLOW
Flow+Yin
Flow Meets Yin. This class begins with a fiery yang (flow) practice to build heat in the body. This heat prepares the body to then melt deeply into 30 minutes of Yin yoga (restorative, deep stretching release).
Morpho Flow
A vinyasa inspired class, linking movement with breath. The theme and progression of each class is carefully sequenced by each teacher, inflected with their own unique expertise. Suitable for all levels. Hot or warm room.
Gaga/people
Gaga classes are based on a deep listening to and awareness of the scope of physical sensations. Imbued with rich imagery that stimulates the imagination, the layering of information builds into a multi-sensory, physically challenging experience. It’s a workout that develops flexibility, stamina, agility, coordination, and efficiency of movement — exploring form, speed, and effort by playfully oscillating between delicacy and explosive power.
Power Flow
Expect a fun, challenging, hot class designed to take you towards a peak posture!
Slow flow
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and opening. Warm room.
Trapeze
Yoga Trapeze is a great way to increase flexibility, decrease back pain, and strengthen your entire posterior chain. With the sling you’ll experience the benefits of traction on the spine and inversions become available to all. This class is dynamic and challenging and is accessible to all levels. Best not to eat within an hour of class, as we will be going upside down!
Education
Want to dive a little deeper?
Participate in ceremonies, specialized workshops and educational trainings to learn from our experienced instructors. Whether you are simply curious or want to become a teacher yourself, these offerings are open to anyone with a thirst for deeper knowledge and experience.
One-on-one
Want to take your practice to the next level?
Receive personalized instruction and feedback in private sessions with our teachers. Enjoy the benefits of tailored training, extra assists, and workshop-style education in a comfortable and distraction-free environment, virtually or in-person for you, your bubble or your workplace.
Corporate Classes
Want to bring movement into the workplace?
Bring one of our teachers to the office, or let us come to you through the magic of Zoom for a group class with your colleagues. Whether you work from home, or you have a hybrid workplace, a deliberate pause in the day for movement and breath restores the balance between rest and productivity.
