7 Tips to Get Back to Your Practice

For any of you who feel disconnected from your body, or out of practice for whatever reason.

How do you transmute grief?

Grief comes in many shapes and sizes. Loss of a dream. A change in identity. Loss of a friendship, or communal grief. Loss of someone we love. It’s all - loss.

What is your gratitude practice?

Sometimes, I write down the things that I am grateful for when life doesn’t feel like it’s going my way. When I need a reminder of the beauty that surrounds me. 
Every Sunday

Courage Circle

Heal old wounds and reclaim your energy in this free weekly discussion circle with Sandy Stream and her book The Courage Circle.
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