Yoga Basics

Build a strong foundation for your practice in this accessible ($10 drop-in!), all-levels series. Each week focuses on a different element of yoga — from alignment and balance to twists, backbends, forward folds, and flowing Sun Salutations.

Classes follow a simple structure: breathwork, gentle warm-up, guided postures, counter poses, and a restorative savasana. You’ll explore how to ground, strengthen, release, and open the body — while learning to connect breath and movement with ease.

Perfect for beginners or anyone wanting to refresh their practice, this program offers supportive guidance to help you grow in confidence, stability, and awareness.