The Course: Digital Summit
September 7, 2024
THE CHRYSALIS POD
Yoga mirrors life: we begin in Child’s Pose and end in Savasana, but the true challenge lies in the moments in between. It’s the effort of change that shapes who we are. The Chrysalis Pod draws inspiration from Morpho Bleu’s mascot, the Blue Morpho butterfly, and our motto, “We are made to change,” as we explore the personal journeys of yoga teachers and enthusiasts on their paths to wellness, peace, and maybe even spiritual enlightenment — if that’s not too lofty.
In the chrysalis stage, a butterfly transforms through a “goopy mess” from one phase of life to the next, just as we evolve through our own life transitions.
Season One dives into interviews with the inspiring teachers leading The Course — our 2024/2025 yoga teacher training at Morpho Bleu. Join hosts Eden and Dana each month as they chat with these incredible souls about how yoga has influenced their lives and shaped their unique paths.
Ready to transform? Hop into the pod and let’s begin!
EPISODE ELEVEN: ANTOINE POMMET
Surround yourself well: Deepening relationships with Antoine Pommet
In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in Montreal and his insights on creating supportive teaching environments.
00:00 Starting with a Deep Breath
01:02 Meet Antoine: A Journey into Yoga
03:06 Personal Yoga Stories
09:59 The Call to Teach
15:34 Influential Teachers and Mentors
19:52 Upcoming Training and Hands-On Assisting
38:30 The Power of Touch in Somatic Practices
39:24 Personal Experiences with Hands-On Assists
42:03 Challenges and Insights in Yoga Adjustments
44:25 Addressing Body Diversity in Yoga
50:36 Ethics and Consent in Yoga Assists
54:15 Upcoming Training and Workshops
55:17 Final Thoughts and Advice
59:07 Outro and Upcoming Events
EPISODE TEN: ABBIE GALVIN
Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging
In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio.
Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's true self and overcoming resistance. This episode further delves into the value of ritual over routine, the development of refined techniques, and the necessity of a communal approach to practice, learning and growth. Abby also touches on continuous learning and creativity in yoga and life, making this conversation a must for seasoned practitioners and newcomers alike.
00:00 Introduction and Welcome
00:21 Abby Galvin's Journey into Yoga
01:19 The Multifaceted Role of a Yoga Teacher
04:36 The Esoteric and Implicit Aspects of Yoga
10:26 Meeting Naveen Mishan and Discovering Katona Yoga
25:06 The Importance of Home Practice
32:39 Creating a Sacred Space for Practice
34:41 Teaching Techniques and Communal Learning
37:13 The Value of Continuous Education
40:52 Katonah Certification
43:16 Optimism and Aging Gracefully
47:10 Upcoming Montreal Training and Community Engagement
52:51 Reflections and Takeaways
EPISODE NINE: SARAH L’HRAR
Something that cooks over 30 years: a career in astrology with Sarah L’Hrar aka Astro Auntie
In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L’Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications of planetary movements like eclipses and retrogrades, while also stressing the importance of maintaining personal agency within spiritual practices.
01:54 Welcome to the Chrysalis Pod
04:09 Sarah’s Journey into Astrology
06:21 Career Transition: From Designer to Astrologer
13:28 Astrology and Mentorship
19:03 Understanding Astrology: A Beginner’s Guide
29:56 Eclipse Season and Planetary Movements
38:47 40 days and 40 nights of Venus Retrograde
41:49 Astrology in Personal Practice
50:19 Becoming an Astrologer: A Realistic Insight
55:20 Astrology and Fashion: Expressing Your Chart
01:01:55 Astrology Retreats and Practical Applications
01:03:38 Upcoming Events and Final Thoughts
EPISODE EIGHT: KARL NOTARGIOVANNI
We are all searching for belonging: Karl’s path to holistic happiness
In this episode of the Chrysalis Pod, hosts Dana and Eden have an in-depth conversation with healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in owning a yoga studio, and in doing so, emphasizes the importance of creating spaces where people can feel at home and the beauty of interconnectedness in life. The episode wraps up with insights on upcoming training sessions and the importance of continuous practice in personal growth and professional development.
00:00 Welcome to the Chrysalis Pod
00:10 Karl's Journey into Yoga and Acupuncture
01:37 Understanding Traditional Chinese Medicine (TCM)
05:47 Holistic Healing and Acupuncture
10:39 Karl's Yoga Teaching Journey
13:30 Owning a Yoga Studio and Learning from Influences
17:33 The Interconnectedness of Yoga and Life
19:34 Upcoming Training and Complementary Practices
29:18 Influential Teachers and Lineages
34:44 Diving into Anatomy and Alignment
36:25 Overcoming Early Challenges in Teaching
37:44 The Journey of Lifelong Learning
39:25 Balancing Multiple Disciplines
41:25 Embracing Change and Growth
50:05 The Importance of Practice
52:59 Upcoming Classes and Events
53:49 Up next on the Pod
EPISODE SEVEN: KIMIKO TAO FUJIMOTO
Say yes, even if it scares you: Kimiko's path to staying inspired
In this episode, hosts Dana and Eden talk with Kimiko Tao Fujimoto — yoga educator and teacher of teachers — shares her journey of continuous transformation and spiritual exploration. She discusses her passion for teaching, fostering community, and seeding spaces for evolution. Kimiko reflects on her diverse experiences across various lands, her foundational years in Montreal, and the innovative practices she developed. She delves into the philosophy of holding space, the significance of restorative practices, and her upcoming projects, including a Japan retreat, her participation in The Course by Morpho Bleu, and writing a mystical memoir. She emphasizes the importance of personal investment in growth and transformation — and hearing a calling to live life with little regret.
00:00 Introduction and Greetings
00:22 Kimiko's Personal Introduction
02:03 Nomadic Teaching and Community Building
03:48 Challenges of a Nomadic Lifestyle
06:02 Journey from Student to Teacher
09:00 Founding and Growing her own studio
12:14 Philosophy of Space Holding
18:48 Teaching Yin and Restorative Practices
23:00 The Metamorphosis Journey
28:41 Holding Space Beyond Yoga
37:25 Advice for Aspiring Teachers
44:04 Kimiko's Influential Teachers
47:26 Future Plans and Conclusion
For more information on The Course, visit morpho-bleu.com or write to us at info@morpho-bleu.com
EPISODE SIX: ALBERT BISSADA
In this episode of the Chrysalis Pod, Dana and Eden welcome Albert Bissada to discuss the practice of Yoga Nidra and his upcoming training in The Course, offered by Morpho Bleu. Albert, explains the profound nature of this practice of deep relaxation to access the subconscious mind. He shares his journey through various forms of yoga and meditation, and how he integrates hypnotherapy techniques into his teachings. Albert offers insights into the mystical and esoteric traditions of yoga, emphasizing the importance of concentration, ethical living, and inspiration in the practice. He also discusses his personal practice and the significance of slowing down to connect with greater consciousness.
“When you Follow your Bliss…” with Albert Bissada
00:00 Introduction and Greetings
00:35 Albert's Journey with Yoga Nidra
02:34 Exploring Yoga Nidra and Its Benefits
04:26 Intersection of Yoga and Hypnotherapy
07:44 Albert's Teaching Philosophy and Inspirations
09:33 The Mysticism of Yoga and Upcoming Course
13:06 Albert's Personal Practice and Advice
15:56 Albert's Influences and Teachers
31:19 The Eight Limbs of Yoga in Modern Life
40:34 Concluding Thoughts and Upcoming Events
EPISODE FIVE: KATE GILLESPIE
In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elaborates on the importance of continual learning, mentioning key influences, including the Kula Yoga Project, Smart Flow, and Postural Restoration Institute techniques. She reflects on the shifts in her teaching methodology, focusing on practical sequencing and the challenges of maintaining physical sustainability in yoga practice. The conversation wraps up with Kate's insights on the importance of varied movement and her excitement for upcoming workshops and retreats.
Excel-ing at yoga: Kate Gillespie on what inspires her teaching
00:00 Introduction and Greetings
00:12 Kate's Journey to Vancouver
00:48 Teaching at the Fall Module
01:13 Meeting Matt Phippen
02:50 Kate's Background Before Yoga
03:17 Discovering Yoga and Early Practice
04:20 Transition to Teaching Yoga
05:27 Career Change and Teacher Training
09:14 Building a Sustainable Yoga Career
19:52 Challenges and Evolution in Teaching
25:43 Continuous Learning and Influences
33:56 Advice for New Yoga Teachers
39:17 Movement and Breath Techniques
41:31 Conclusion and Upcoming Events
EPISODE FOUR: MATT PHIPPEN
EPISODE THREE: KELLY MACKAY
In part two of this 2-parter episode of the Chrysalis pod, hosts Eden and Dana sit down with Kelly, co-founder of Morpho Bleu. Kelly shares her unique journey from being a longtime yoga student to establishing Morpho Bleu with Sara Gallagher Bloom. She talks about the challenges of starting a yoga studio, the importance of community, and her passion for interior design. The conversation also delves into personal growth, mentorship, and the studio’s upcoming yoga teacher training program, The Course. Kelly’s story is one of resilience, transformation, and the power of a supportive partnership.
From curious student to studio co-founder: Kelly's journey with Morpho Bleu
00:00 Welcome and Introductions
01:06 Founding Morpho Bleu
05:41 Challenges and Growth in Business
08:23 Creating a Welcoming Space
13:04 Teacher Training and Future Plans
26:24 Personal Reflections and Inspirations
EPISODE TWO: SARA GALLAGHER BLOOM
In part one of this 2-parter episode of the Chrysalis pod, Dana and Eden have a wide-ranging conversation with Sara Gallagher Bloom about her journey from yoga enthusiast to co-founder of Morpho Bleu. Sara discusses her introduction to yoga, the influences of various teachers, overcoming imposter syndrome, and her passion for creating inclusive and transformative yoga spaces. She delves into the importance of adaptation and integration in teaching and shares insights into her personal meditation routines before offering advice for new yoga teachers.
00:00 Welcome and Introductions
02:01 Sara's journey to Morpho Bleu
05:31 From student to teacher
10:49 The unique aspects of Morpho Bleu
19:54 Influential teachers and practices
30:16 Advice for new teachers
EPISODE ONE: INTRODUCTION
TIMESTAMPS:
0:42 - Intros / About Eden and Dana
3:22 - About the Chrysalis Pod
5:28 - About The Course by Morpho Bleu
6:48 - The teachers
12:53 - The curriculum
16:02 - Fall
17:29 - Spring
21:44 - Summer
23:10 - Retreat
23:55 - Our own yoga journeys
36:40 - Next episode
