Join Melanie Richards for a thought-provoking 3-hour lecture exploring the Yamas and Niyamas, the ethical principles of yoga and the first two limbs of the eight-limbed path.
Through insightful discussion and reflection, this session will peel back the layers of traditional yoga philosophy, offering a deeper understanding of how these timeless teachings can be woven into modern life. Perfect for practitioners and teachers alike, this workshop invites you to engage with yoga beyond the mat and cultivate a more conscious, intentional practice.