In this special class with acupuncturist and TCM practitioner Karl Notargiovanni, explore the calming depth of a meridian-focused yin yoga practice to restore energetic flow and balance. Karl's expertise in Traditional Chinese Medicine will add to a layer to the yin practice and deepen your understanding of your own nervous system.
Through gentle, long-held poses, we'll target key meridian lines, inviting relaxation, release, and a renewed sense of harmony in body and mind. Perfect for all levels seeking deep rest and revitalization.