Join Opale Ashley and a surprise pilates teacher for a powerful weekend that merges the transformative power of sound with the strength and stability of core-centered movement. This unique intensive, The Core of Resonance, invites you to explore the deep connection between physical and energetic alignment through sound, Pilates, and core work.
The Art of Resonance: Dive into the fascinating world of sound and vibration with sonic hypnotherapist Opale Ashley. Through a blend of quantum physics, neuroscience, and multi-sensory experiences, you’ll explore how sound can shape, heal, and transform your life. Learn to activate your throat chakra, understand the anatomy of sound, and use your voice as a powerful tool for personal resonance and communication.
Core + Pilates: Grounding this exploration in the physical body, you'll be guided through dynamic Pilates and core-focused practices designed to build strength, stability, and awareness. Through intentional movement, you’ll connect to your core both physically and energetically, discovering how a strong foundation supports greater flow, balance, and resonance throughout your entire body.
This weekend is an invitation to experience the synergy between sound and movement, creating harmony between your physical and energetic centers. You'll leave feeling aligned, empowered, and resonating on every level.
This training counts 15 hours towards a certification from The Course by Morpho Bleu.
TRAINING SCHEDULE
Friday 2 May: 18h00 to 21h00
Saturday 3 May: 12h30 to 18h30
Sunday 4 May: 12h30 to 18h30
MEET ASHLEY
Ashley is a natural born artist and musician with over a decade of self-directed studies and certifications related to the creative human potential. She designs immersive wellness experiences, and stewards a co-sharing Temple for Flow State Therapy. She loves thinking outside the box about new ways of being, creating community, and travelling the road less travelled — like when she lived with Buddhist Monks in Thailand, and spent a decade restoring ecosystems through Permaculture. Her only compass: the whispers of her heart.
MEET OUR PILATES TEACHER: coming soon!