Join Krista to explore potent tools of transformation from the kundalini yoga lineage.
Together we’ll experience the cycle of existence so you can embody the vastness of you in relation to all things. The aim of this intimate weekend is to give you an experience so you can uplift and elevate yourself and all those you come in contact with. The aim is to live with vitality and strength of character in navigating the highs and lows of life in some kind of way that keeps you feeling radiantly alive.
We’ll practice dynamic movement (kriya), breath (pranayam) and mantra meditation to energize, awaken, purify and heal. You will build the capacity to:
Kundalini energy is often depicted as a dormant snake. We'll use the states of infinity, life, death, and rebirth as our framework to learn and apply techniques for waking (and charming) our potential, ultimately opening ourselves to becoming.
This training counts 15 hours towards a certification from The Course by Morpho Bleu.
TRAINING SCHEDULE
Friday 23 May: 18h00 to 21h00
Saturday 24 May: 12h30 to 18h30
Sunday 25 May: 12h30 to 18h30
MEET KRISTA
Krista (she/her) is a gestaltist, horticultural therapist, writer, storyteller, and creator of GOLDEN CHAIN. She's curious about body-based practices from the Kundalini + Katonah yoga lineages, Daoism, group process inspired by Gestalt psychotherapy, and creative process reflected in community. She’s motivated by our capacity to de-centre the human, to feel, to connect with the natural world, and to get quiet enough to listen so we may give voice to the voiceless, and open ourselves to mystery. She thinks a lot about making the mundane mystical and how the process of becoming is — in its simplest of ways — about noticing and paying attention.
Some of the things she likes include: laughing til her cheeks hurt, maintaining a free-write practice, the perfectly chilled apres-ski beer, talking to the trees, crying to the sky, swimming in cold waters, keeping habitually dirty feet. Check out her website and Instagram.